Toddlers can be very picky eaters-- some may turn up there nose at a bowl of vegetables while others may refuse to eat meat. If you have a child who does not like to consume meat on a daily basis, you may be concerned that he or she is not getting enough protein in his or her diet. Use the following tips to increase your toddler's daily protein:
Let Them Drink Milk
Many young kids enjoy the taste of milk, so if your toddler does not eat meat often, milk can help replace the protein in your child's diet. Try giving your toddler a cup of milk with each meal.
Sneak Protein onto Pizza
Few kids can resist a delicious slice of pizza, and you can use that to your advantage to get your child to consume some protein. Mozzarella cheese contains protein, and pizza toppings such as pepperoni, sausage, Canadian bacon, ground beef, and chicken can make pizza a protein packed meal. If your child is extremely picky about meat, cut the pizza toppings into small pieces and cover them with the cheese so they are not as visible. For this idea, reach out to a trusted meat provider, such as Nossack Fine Meats Ltd.
Stock Up on Greek Yogurt
Greek yogurt is an excellent source of protein, and it tastes great too. It comes in many flavors, so you are sure to find a variety that your toddler will happily eat. You can also buy plain or vanilla flavored Greek yogurt and then add some fresh berries and granola for a nutritious snack.
Classic Peanut Butter and Jelly Sandwiches
Peanut butter and jelly sandwiches are a classic staple of childhood lunches, and peanut butter has a lot of protein. When you want to increase your toddler's protein intake, add peanut butter and jelly sandwiches to your lunch rotation and serve them a couple of times a week.
Cook Up Some Eggs
Start your toddler's day out right by serving eggs for breakfast several times a week. Eggs are very filling and are also packed with protein. If your child really enjoys eating eggs, consider hard boiling a carton of eggs and serving them at snack time. For lunch, make egg salad with plain Greek yogurt and then serve egg salad sandwiches. The combination of the eggs and the Greek yogurt will provide a lot of protein for your growing toddler.
Consider Meal Replacement Shakes
There are many brands of meal replacement shakes fortified with protein that are designed to meet the nutritional needs of young children. Speak with your child's pediatrician to see if adding a daily meal replacement shake to your child's diet is a good idea.
Hi there, my name is Nelson. Welcome. I created this site to explore the topic of food suppliers. With neighborhood farms a thing of the past, people in many areas rely on food suppliers to truck in ingredients from all over the world. The suppliers transport perishable foods long distances without a noticeable decrease in quality. The foods are protected in a variety of ways to facilitate the transport process. I will use this site to talk about all of the different foods that are transported across the world. Please visit my site again soon to discuss this important topic. Thank you.